Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals, and what you are dealing with. Your path to wellness should fit you, not the other way around.

  • Targeted

    We focus on what matters most to you - whether it is improving your energy, implementing a new exercise routine or new foods, managing stress, or working through a specific challenge. Each session focuses on a purpose important to you.

  • Integrative

    Wellness doesn't happen in a vacuum—it’s woven into daily life, routines, and relationships. I take a whole-person, family-aware approach that meets you where you are.

How you’ll feel

more confident and heard, with more control of your routines.

BOOK YOUR FREE CONSULTATION.

This is a no-pressure conversation where we get to know each other. I’ll explain what health and wellness coaching is (and isn’t), and you’ll have space to share your goals and what’s going on in your life right now.

You’ll reflect on how you’re feeling in different areas of your life and where you think you could use the most support, and we’ll identify strengths you have to help you reach your goals.

By the end, you’ll have a better idea of whether coaching is a good fit for you.